Blog

Embarking on a journey towards a healthier lifestyle can often feel like an uphill battle, fraught with time constraints and dietary dilemmas. However, with a bit of planning and creativity, meal prepping can transform this challenge into an achievable — and maybe...

The National Disability Insurance Scheme (NDIS) is a crucial part of Australia's social welfare system, offering a new way of providing individualised support to people with permanent and significant disabilities.  Unlike traditional disability support systems, the...

A concussion is a type of brain injury that can have serious physical, cognitive, and emotional implications—Especially if left untreated. Whether you're an athlete, office worker, or caregiver, it's important to understand the signs, symptoms, and recovery process...

Join us as we delve deep into the world of exercise physiology, unravelling how our bodies respond and adapt to physical activity and the science behind these changes. We will introduce you to the expertise of exercise physiologists who craft personalised exercise...

What is remedial massage? Remedial massage is a holistic approach to healthcare that helps to alleviate pain and discomfort in the body. This type of massage therapy involves using specific techniques that target the root cause of the problem, rather than just...

Are you ready to lace up your hiking boots and hit the trails? 'Take a Hike Day' is just around the corner on the 17th of November, and it's the perfect opportunity to reconnect with nature, get some exercise, and clear your mind. We, at Mid North Coast Allied Health,...

In today's busy world, finding time to stay fit and active can be a challenge — especially when work demands, family commitments, and various other responsibilities seem to vie for our attention. However, one excellent way to prioritise your health and fitness goals...

Physiotherapy, often simply referred to as physio, is a branch of healthcare that plays a pivotal role in restoring and maintaining movement and physical function. It's a profession that goes beyond the conventional understanding of healthcare, focusing on empowering...

A cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. Cervicogenic headaches are secondary headaches. Secondary headaches are those caused by an underlying condition, such as neck injuries, infections, or severe...

The rotator cuff is a collection of four muscles that connect the arm bone to the shoulder blade. They work together to provide stability to the shoulder, especially in an overhead position. However, highly repetitive tasks involving the shoulder (such as...