HydrotherapyMid North Coast
Coffs Harbour Hydrotherapy At Woolgoolga
Do you find exercising on land painful?
Is your back, hip, knee or ankle pain limiting your function?
Are you suffering from arthritis and need some relief?
Hydrotherapy offers a range of benefits if you’re struggling with pain or limited function. We offer hydro rehabilitation services for Coffs Harbour and surrounds at our dedicated hydrotherapy pool in Woolgoolga.
Currently hydrotherapy is only available at our Woolgoolga location.
Hydrotherapy helps with:
Arthritic joints, especially hips and knees
Lower back injuries
Inflammatory disorders such as rheumatoid arthritis & ankylosing spondylitis
Chronic pain disorders and nerve-related pain
Exercise during pregnancy
Immersion in water creates a feeling of weightlessness. It eliminates gravity and adds buoyancy, enabling you to exercise and move in ways you can’t on dry land.
The warmth of the water helps your muscles relax and alleviates joint pain, allowing you to exercise.
Hydrotherapy has the added benefit of supporting your weight and allowing an increased range of movement. It can also provide resistance. This works muscles in a different way than they’re worked on land to greatly improve strength and assist with injury recovery.
Hydrotherapy Has A Range Of Therapeutic Benefits
Strengthening of muscles
Aerobic and cardiovascular exercise
Loosening of tight muscles
Balance and coordination
And with the guidance of our team, you’ll learn the most effective hydrotherapy movements. Our trained physiotherapists and exercise physiologists will design an individual program to target your specific needs.
Hydrotherapy Works To:
- relieve your pain through water-based exercise rehabilitation and hands-on treatment
- Maximise your rehabilitation after an operation
- reduce acute low back pain by exercising without impact
- Improve your mobility and function after stroke or other neurological injuries
- improve your strength, cardiovascular function and reduce your weight to ease your aching joints
Where to find us
If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.
9A/84 Lake Road, Port Macquarie
Your Life Fitness Centre
180 Lake Road, Port Macquarie
Unit 4, 243 Oxley Highway
16 Laurie Street
18 Bonville Street
Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr
1-7 Hurley Drive, World Gym
19 Market Street
Club Lime, 2B Moonee Beach Rd
Shop T21/15 Chancellors Dr, Thrumster
Find new ways to move and feel
Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.
With many services on offer let’s find a way to make you feel better.