Hydrotherapy
HydrotherapyMid North Coast

Hydrotherapy Has A Range Of Therapeutic Benefits
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Pain relief
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Strengthening of muscles
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Aerobic and cardiovascular exercise
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Increased mobility
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Relaxation
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Loosening of tight muscles
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Balance and coordination
And with the guidance of our team, you’ll learn the most effective hydrotherapy movements. Our trained physiotherapists and exercise physiologists will design an individual program to target your specific needs.
Hydrotherapy Works To:
- relieve your pain through water-based exercise rehabilitation and hands-on treatment
- Maximise your rehabilitation after an operation
- reduce acute low back pain by exercising without impact
- Improve your mobility and function after stroke or other neurological injuries
- improve your strength, cardiovascular function and reduce your weight to ease your aching joints
Where to find us
If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.
The Grange
9A/84 Lake Road, Port Macquarie
Your Life Fitness Centre
180 Lake Road, Port Macquarie
Wauchope
Unit 4, 243 Oxley Highway
Laurieton
16 Laurie Street
Urunga
18 Bonville Street
Coffs Harbour
Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr
Coffs Harbour
1-7 Hurley Drive, World Gym
Woolgoolga
19 Market Street
Moonee Beach
Club Lime, 2B Moonee Beach Rd
Sovereign Hills
Shop T21/15 Chancellors Dr, Thrumster
Find new ways to move and feel
Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.
With many services on offer let’s find a way to make you feel better.

Physiotherapy

Kids Physiotherapy

Massage

Exercise Phsiology

Exercise Class

NDIS / Disabilty

Nutrition and Dietetics
