HydrotherapyMid North Coast

Coffs Harbour Hydrotherapy At Woolgoolga

Do you find exercising on land painful?

Is your back, hip, knee or ankle pain limiting your function?

Are you suffering from arthritis and need some relief?

Hydrotherapy offers a range of benefits if you’re struggling with pain or limited function. We offer hydro rehabilitation services for Coffs Harbour and surrounds at our dedicated hydrotherapy pool in Woolgoolga.

Currently hydrotherapy is only available at our Woolgoolga location.

Hydrotherapy helps with:

  • Arthritic joints, especially hips and knees

  • Lower back injuries

  • Post-surgical rehabilitation

  • Inflammatory disorders such as rheumatoid arthritis & ankylosing spondylitis

  • Chronic pain disorders and nerve-related pain

  • Neurological disorders

  • Exercise during pregnancy

  • General fitness/conditioning

Immersion in water creates a feeling of weightlessness. It eliminates gravity and adds buoyancy, enabling you to exercise and move in ways you can’t on dry land.

The warmth of the water helps your muscles relax and alleviates joint pain, allowing you to exercise.

Hydrotherapy has the added benefit of supporting your weight and allowing an increased range of movement. It can also provide resistance. This works muscles in a different way than they’re worked on land to greatly improve strength and assist with injury recovery.

Hydrotherapy Has A Range Of Therapeutic Benefits

  • Pain relief

  • Strengthening of muscles

  • Aerobic and cardiovascular exercise

  • Increased mobility

  • Relaxation

  • Loosening of tight muscles

  • Balance and coordination

And with the guidance of our team, you’ll learn the most effective hydrotherapy movements. Our trained physiotherapists and exercise physiologists will design an individual program to target your specific needs.


Hydrotherapy Works To:

  • relieve your pain through water-based exercise rehabilitation and hands-on treatment
  • Maximise your rehabilitation after an operation
  • reduce  acute low back pain by exercising without impact
  • Improve your mobility and function after stroke or other neurological injuries
  • improve your strength, cardiovascular function and reduce your weight to ease your aching joints

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie


Unit 4, 243 Oxley Highway


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.


Kids Physiotherapy


Exercise Phsiology

Exercise Class

NDIS / Disabilty

Nutrition and Dietetics

Women's Health