What is remedial massage? Remedial massage is a holistic approach to healthcare that helps to alleviate pain and discomfort in the body. This type of massage therapy involves using specific techniques that target the root cause of the problem, rather than just...
Are you ready to lace up your hiking boots and hit the trails? ‘Take a Hike Day’ is just around the corner on the 17th of November, and it’s the perfect opportunity to reconnect with nature, get some exercise, and clear your mind. We, at Mid North...
In today’s busy world, finding time to stay fit and active can be a challenge — especially when work demands, family commitments, and various other responsibilities seem to vie for our attention. However, one excellent way to prioritise your health and fitness...
A cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. Cervicogenic headaches are secondary headaches. Secondary headaches are those caused by an underlying condition, such as neck injuries, infections, or severe...
The rotator cuff is a collection of four muscles that connect the arm bone to the shoulder blade. They work together to provide stability to the shoulder, especially in an overhead position. However, highly repetitive tasks involving the shoulder (such as...
From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle ligament sprain at some point in our lives. Frequently referred to as “rolling, twisting or spraining”, it’s generally a much nicer diagnosis than a fracture,...
