What is Remedial Massage and How Can It Benefit You?

What is Remedial Massage and How Can It Benefit You?

What is remedial massage? Remedial massage is a holistic approach to healthcare that helps to alleviate pain and discomfort in the body. This type of massage therapy involves using specific techniques that target the root cause of the problem, rather than just...
The Top 5 Benefits of Joining an Exercise Class

The Top 5 Benefits of Joining an Exercise Class

In today’s busy world, finding time to stay fit and active can be a challenge — especially when work demands, family commitments, and various other responsibilities seem to vie for our attention. However, one excellent way to prioritise your health and fitness...
What are Cervicogenic Headaches?

What are Cervicogenic Headaches?

A cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. Cervicogenic headaches are secondary headaches. Secondary headaches are those caused by an underlying condition, such as neck injuries, infections, or severe...
Exercise for Rotator Cuff Tendinopath

Exercise for Rotator Cuff Tendinopath

The rotator cuff is a collection of four muscles that connect the arm bone to the shoulder blade. They work together to provide stability to the shoulder, especially in an overhead position. However, highly repetitive tasks involving the shoulder (such as...
Lateral Ankle Ligament Sprain

Lateral Ankle Ligament Sprain

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle ligament sprain at some point in our lives. Frequently referred to as “rolling, twisting or spraining”, it’s generally a much nicer diagnosis than a fracture,...