Physio ServicesMid North Coast

The expertise you need for injury management, physical performance and the treatment of pain.

Are you in pain?

Is an injury limiting your quality of life?

Are you not sure who to see or if they can help?

At Mid North Coast Physiotherapy and Sports Injury Clinic, we provide collaborative and comprehensive treatment options so we can be with you every step of the way. Our approach means you’ll get improved results faster.

Physio Services Mid North Coast

All our physiotherapy treatment plans are customised according to your individual situation and goals. We work with you and keep you updated on your diagnosis and how together we can help. And that’s why we’ve become the physiotherapy practice of choice on the Mid North Coast.

Why not take advantage of our FREE Physiotherapy Pre-Assessment? You’ll learn how we go about your treatment as well as help you feel more informed and comfortable about your physiotherapy treatment options.

Choose from one of our ten locations in the Mid North Coast area including Port MacquarieLaurieton, Coffs Harbour, Woolgoolga, Moonee Beach, and Urunga.

Our physiotherapists can help you

At Mid North Coast Allied Health, our team of skilled physiotherapists is dedicated to helping you achieve your health and wellness goals.

Whether you’re dealing with an acute injury, managing a chronic condition, or seeking to improve your overall physical performance, we’re here to provide expert care and guidance.

Below, we outline the diverse ways in which our physiotherapy services can assist you in your journey towards optimal health and wellbeing.

  • Decrease pain from your injury,

  • Get moving better through focussed, hands-on treatment

  • Speed up the healing process

  • Improve  your strength, flexibility, posture and general function

  • Return to normal activity sooner after injury or surgery

  • Get the best possible rehabilitation following a work injury

  • Prevent re-injury when you return to work, sport or daily activities

So whether you’re recovering from an injury, struggling with pain or need orthotics to resolve foot and lower limb problems our physiotherapists can discuss the best treatment plan for you.

To book a no-obligation FREE pre-assessment with one of our quality physiotherapists and receive a clear plan of how to manage your problem call us now or book online.


What’s the difference between physiotherapy and physiotherapy exercise?

Physiotherapy is a broad healthcare field involving the assessment, diagnosis, and treatment of physical ailments and disabilities. 

It includes various treatment methods such as manual therapy, ultrasound, and acupuncture. Physiotherapy exercise, or therapeutic exercise, is a subset of physiotherapy. These are specific exercises prescribed by a physiotherapist to improve movement, strengthen muscles, and promote healing. 

They are tailored to individual needs, and are essential for rehabilitation and preventing further injuries. If you’re wondering how we work from start to end, here’s all you need to know before making an appointment.

When Should I Go See A Physio?

You should consider seeing a physiotherapist if you experience pain, discomfort, or difficulty in movement affecting your daily activities. It’s also advisable to consult a physiotherapist after sustaining an injury, undergoing surgery, or if you have chronic conditions like arthritis. Early intervention by a physio can prevent conditions from worsening and can expedite the recovery process. They can also provide guidance on managing long-term health conditions and offer preventive advice.

How Can I Book A Session With MNCAH?

Booking a session with Mid North Coast Allied Health is straightforward and convenient. You can visit our website and use the online booking system to select a time and location that suits you. Alternatively, you can call our clinic directly to schedule an appointment. Our friendly staff will guide you through the process, answer any initial queries, and ensure that you are booked with the appropriate physiotherapist for your specific needs.

What To Expect From My First Session?

In your first session, expect a comprehensive assessment where the physiotherapist will discuss your medical history, symptoms, and goals. They will conduct a physical examination to understand your condition better. Based on this assessment, they will develop a personalised treatment plan which may include exercises, manual therapy, and education about your condition. You’ll also have the opportunity to ask questions and discuss any concerns.

How Many Sessions Do I Need?

The number of physiotherapy sessions you need depends on various factors, including the nature and severity of your condition, your goals, and how your body responds to treatment. After your initial assessment, your physiotherapist will provide a Client Assessment Report. Some conditions may require only a few sessions, while others might need longer-term management.

How Long Does A Physio Session Last?

A typical physiotherapy session at Mid North Coast Allied Health can last between 30 (standard initial) to 60 (extended) minutes. The duration depends on the type of treatment you’re receiving and the complexity of your condition. Some sessions may be shorter if they are more focused, while others, especially initial assessments or more comprehensive treatments, may take longer.

How Many Days A Week Should I Do Physio?

The frequency of physiotherapy sessions will be tailored to your specific needs. For acute injuries or post-operative care, more frequent sessions might be recommended, such as two to three times a week. For chronic conditions or long-term rehabilitation, sessions might be spaced out more, like once a week or biweekly. Your physiotherapist will advise the optimal frequency for your situation.

How Long Does It Take For Physio To Start Working?

The time it takes to see results from physiotherapy can vary. Some patients notice improvement after just a few sessions, while others may take longer to experience significant benefits. It depends on the type of injury or condition, the treatment plan, and individual factors like age, overall health, and commitment to prescribed exercises and advice. Consistency and following your physiotherapist’s recommendations are key to achieving the best results.

Does Medicare Cover Physiotherapy?

Yes, Medicare can cover your physiotherapy services if you meet certain eligibility criteria. Coverage often depends on your specific Medicare plan and the nature of your physiotherapy needs. It’s advisable to check with Medicare or GP for details about coverage and any out-of-pocket costs you might expect. 

Here’s what you need to do:


  • Have a Valid Medicare Card: You need to be an Australian citizen with a Medicare card. Medicare covers physiotherapy under specific conditions.
  • Meet Health Requirements: If you have a chronic condition and are under a GP Management Plan and Team Care Arrangement, you could be eligible for physiotherapy through Medicare.
  • Get a GP Referral: A referral from your GP is necessary. They will assess if your condition qualifies for Medicare-covered physiotherapy.
  • Choose a Medicare-Approved Facility: Not all physiotherapists accept Medicare referrals. Confirm with the clinic before booking.
  • Bring Necessary Documents to Your Appointment: Having your Medicare card and GP referral with you streamlines the process and avoids the need for later Medicare claims.

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.

Kids Physiotherapy

Exercise Physiology


Women's Health

Exercise Class

NDIS / Disabilty

Nutrition and Dietetics

Concussion Services

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