Exercise Physiology
Exercise PhysiologistsMid North Coast
A safe and effective exercise-based intervention for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
Are you worried to start exercising?
Do you need help to know what exercise is safe and effective for you?
Our exercise physiologists located through our Mid North Coast network of practices work with all types of clients and ailments.
From musculoskeletal rehabilitation and chronic disease management, health & wellbeing to disability, occupational health and athletic development. We look at the big picture of disease and rehabilitation.
And we work in conjunction with your treating doctors and specialists along with our other in-house services including physiotherapy and massage.
Our key focus is on helping people improve their activity and exercise to enhance their quality of life. We assess your individual needs and develop a plan to suit.
Our FREE Exercise Physiology Pre-Assessment is a great way to find out how we can help you. We’ll chat about creating a realistic and achievable plan, so you get optimum results.
Choose from one of our ten locations in the Mid North Coast area including Coffs Harbour and Port Macquarie.
Exercise Physiology can help you to
- improve your core strength to manage chronic back pain
- manage diabetes with safe exercise
- reduce your risk of heart disease
- recover after a heart attack
- lose weight through sustainable exercise
- minimise the progression of Parkinson’s Disease and maintain function
- reduce your risk of falls by improving balance and mobility
- improve your athletic performance with a high-performance program
- return to work sooner after injury
- maximise the benefits of post-surgery rehab
Where to find us
If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.
Coffs Harbour
Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr
Find new ways to move and feel
Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.
With many services on offer let’s find a way to make you feel better.
Physiotherapy
Kids Physiotherapy
Massage
Women's Health
Exercise Class
NDIS / Disabilty
Nutrition and Dietetics
