Exercise Physiology
Exercise PhysiologistsMid North Coast


Exercise Physiology can help you to
- improve your core strength to manage chronic back pain
- manage diabetes with safe exercise
- reduce your risk of heart disease
- recover after a heart attack
- lose weight through sustainable exercise
- minimise the progression of Parkinson’s Disease and maintain function
- reduce your risk of falls by improving balance and mobility
- improve your athletic performance with a high-performance program
- return to work sooner after injury
- maximise the benefits of post-surgery rehab
Where to find us
If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.
The Grange
9A/84 Lake Road, Port Macquarie
Your Life Fitness Centre
180 Lake Road, Port Macquarie
Wauchope
Unit 4, 243 Oxley Highway
Laurieton
16 Laurie Street
Urunga
18 Bonville Street
Coffs Harbour
Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr
Coffs Harbour
1-7 Hurley Drive, World Gym
Woolgoolga
19 Market Street
Moonee Beach
Club Lime, 2B Moonee Beach Rd
Sovereign Hills
Shop T21/15 Chancellors Dr, Thrumster
Find new ways to move and feel
Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.
With many services on offer let’s find a way to make you feel better.

Physiotherapy

Kids Physiotherapy

Massage

Women's Health

Exercise Class

NDIS / Disabilty

Nutrition and Dietetics
