Nutrition and Dietetics

Qualified DietitiansMid North Coast

Book a no-obligation FREE Pre-Assessment with one of our Dietitians and receive a clear plan of how to manage your health.

Are you confused about nutrition?

Do you find it difficult to choose the right foods for your health needs?

Are you struggling to lose weight or managing allergies and intolerances?

If you’re feeling overwhelmed by well-intended nutrition advice, conflicting ideas about “right” and “wrong” foods or the latest dieting craze we can help. Our Accredited Practising Dietitians help patients who are struggling to lose weight or need to change their diet to improve their health.

Working with you, we take the time to understand your individual needs and challenges. From the outset we want to set you up for success.

We design meal plans to suit your specific needs. And we help you get a better understanding and knowledge of how particular foods affect you and your condition.

When it comes to health, there is no one-size-fits-all approach, especially concerning our diet. The fields of nutrition and dietetics are dedicated to understanding the complex relationship between the food we eat and our overall health.

At Mid North Coast Allied Health (MNCAH), we believe in the power of personalised nutrition advice and the critical difference it makes in individuals’ lives. Choose from one of our ten locations in the Mid North Coast area including Port Macquarie and Coffs Harbour.

Qualified Dietitians at Mid North Coast

Our team of Accredited Practising Dietitians (APDs) are the cornerstones of our service. They are not just experts in nutrition science; they are passionate advocates for your health. 

They work tirelessly across ten locations in the Mid North Coast, including Port Macquarie and Coffs Harbour, to provide tailored dietary advice that empowers you to make informed decisions about your health.

dietician and fruits and vegetables on a table

What Our Dietitians Can Help You With:

  • Diabetes Management: Whether you’re newly diagnosed, experiencing fluctuating blood glucose levels, or adjusting to new medications, we can help stabilise your blood sugar levels through strategic dietary planning.
  • Heart Health: For those dealing with high cholesterol, triglycerides, or blood pressure, our dietitians provide nutritional strategies to improve heart health.
  • Allergy Management: If you’re grappling with food allergies or intolerances and chronic digestive issues, our tailored advice can alleviate discomfort and improve your digestive health.
  • Weight Management: Our team supports both weight loss journeys and those dealing with unintentional weight loss or poor appetite.
  • Sports Nutrition: We help athletes optimise their diet for peak performance, ensuring their bodies are fueled for both training and recovery.

Book a No-Obligation Free Pre-Assessment

Take the first step towards managing your health by booking a free pre-assessment. You’ll receive a clear plan on managing your health concerns with one of our dietitians, without any commitment.

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.

Your First Visit to a Nutritionist

Walking into a nutritionist’s office for the first time can be daunting, but it’s a bold step toward better health. Here’s what to expect:

An Initial Assessment: Your dietitian will discuss your health history, lifestyle, and diet to understand your unique needs.

Setting Goals: Together, you’ll set realistic and achievable health goals.

Personalised Meal Planning: You’ll leave with a meal plan designed just for you, considering your preferences and lifestyle.

Empowerment Through Education: We’ll equip you with the knowledge to understand how food affects your body and health condition.

What’s the difference between a nutritionist and a dietician?

All dietitians are nutritionists, but not all nutritionists are dietitians. Dietitians have a degree in dietetics and are accredited to treat clinical conditions. Nutritionists may have varied levels of education and accreditation.

Is seeing a nutritionist worth it?

Absolutely. Nutrition is foundational to health. A nutritionist can provide you with personalised advice that considers your medical history, lifestyle, and food preferences.

How do I know if I need a dietician?

If you have a medical condition affected by diet or you’re seeking professional guidance to improve your health through nutrition, a dietitian can be invaluable.

How often should I see a nutritionist?

It varies. Some may benefit from a single session, while others might need ongoing support. It’s tailored to your personal needs and goals.

What happens when you see a nutritionist for the first time?

Expect an in-depth discussion about your health goals, lifestyle, and diet, culminating in a personalised nutrition plan.

How do I get the most out of my nutritionist?

Be open and honest about your health, lifestyle, and diet. The more information you provide, the better tailored your nutrition plan will be.

Working Together for Your Success

At MNCAH, our dietitians do more than just prescribe meal plans. They are your partners in health, dedicated to setting you up for success. We understand that changing eating habits can be challenging, but with the right support and guidance, it’s entirely possible.



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