Sports and Remedial MassageMid North Coast

Whether you’re feeling chronic pain, recovering from an injury, or simply need to relax, our massage therapists are here to help.

Are you feeling tight and sore?

Is stress taking a physical toll?

Take the time to rejuvenate and treat your body with a massage to ease the aches and pains. Our remedial massage therapists in the Mid North Coast area are experts in their field with years of experience working with a range of ailments.

We specialise in remedial and deep tissue massage for chronic injuries, rehabilitation and injury prevention.

We are also the preferred Sports Massage service in the Mid North Coast. Great for recovery and maximising performance, our sports massage therapists use a range of techniques to have you feeling better sooner.

Remedial massage and sports massage have a range of benefits to treat strains, sprains, aches and pains. Any injury where the skin is intact.

Choose from one of our ten locations in the Mid North Coast area including Coffs Harbour and Port Macquarie.

Massage promotes physical and mental wellbeing

  • Release tight muscles and ease sore joints

  • Improve blood flow and  your general health

  • Help you recover after exercise or major sporting events

  • Help  you maintain a healthy balanced body

  • Relieve  stress, tension and headaches

  • Reduce  aches and pains during pregnancy

  • Help  you avoid injury through preventative treatment

Don’t suffer from tight, sore and aching muscles anymore.


What is Remedial Massage?

Remedial Massage is a targeted approach that addresses musculoskeletal pain and promotes healing through specialised techniques like trigger point therapy and myofascial release.

How Does Remedial Massage Therapy Work?

Remedial Massage works by identifying specific muscular problems or imbalances and applying targeted techniques to release tension and promote healing.

What is Remedial Massage good for?

Remedial Massage is effective for relieving chronic pain, muscle tension, sports injuries, and improving joint mobility. It also supports overall physical health and wellness.

What is the difference between a normal massage and a remedial massage?

A normal massage focuses on relaxation, while a remedial massage is a targeted approach that addresses specific conditions and uses specialised techniques to provide relief.

What is the difference between a chiropractor and a remedial massage?

Chiropractic care focuses on the alignment of the spine and nervous system, while remedial massage primarily targets soft tissue issues and muscle pain relief.

What can I expect from my first Remedial Massage session?

During your first session, our therapist will assess your condition, develop a customised treatment plan, and perform techniques like deep tissue massage and trigger point therapy based on your needs. You may experience some discomfort, but our therapist will work within your comfort level to provide relief.

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.


Kids Physiotherapy

Exercise Physiology

Women's Health

Exercise Class

NDIS / Disabilty

Nutrition and Dietetics

Concussion Services