Sports and Remedial MassageMid North Coast
Whether you’re feeling chronic pain, recovering from an injury, or simply need to relax, our massage therapists are here to help.
Are you feeling tight and sore?
Is stress taking a physical toll?
Take the time to rejuvenate and treat your body with a massage to ease the aches and pains. Our remedial massage therapists in the Mid North Coast area are experts in their field with years of experience working with a range of ailments.
We specialise in remedial and deep tissue massage for chronic injuries, rehabilitation and injury prevention.
We are also the preferred Sports Massage service in the Mid North Coast. Great for recovery and maximising performance, our sports massage therapists use a range of techniques to have you feeling better sooner.
Remedial massage and sports massage have a range of benefits to treat strains, sprains, aches and pains. Any injury where the skin is intact.
Massage promotes physical and mental wellbeing
Release tight muscles and ease sore joints
Improve blood flow and your general health
Help you recover after exercise or major sporting events
Help you maintain a healthy balanced body
Relieve stress, tension and headaches
Reduce aches and pains during pregnancy
Help you avoid injury through preventative treatment
Don’t suffer from tight, sore and aching muscles anymore.
What is Remedial Massage?
Remedial Massage is a targeted approach that addresses musculoskeletal pain and promotes healing through specialised techniques like trigger point therapy and myofascial release.
How Does Remedial Massage Therapy Work?
Remedial Massage works by identifying specific muscular problems or imbalances and applying targeted techniques to release tension and promote healing.
What is Remedial Massage good for?
Remedial Massage is effective for relieving chronic pain, muscle tension, sports injuries, and improving joint mobility. It also supports overall physical health and wellness.
What is the difference between a normal massage and a remedial massage?
A normal massage focuses on relaxation, while a remedial massage is a targeted approach that addresses specific conditions and uses specialised techniques to provide relief.
What is the difference between a chiropractor and a remedial massage?
Chiropractic care focuses on the alignment of the spine and nervous system, while remedial massage primarily targets soft tissue issues and muscle pain relief.
What can I expect from my first Remedial Massage session?
During your first session, our therapist will assess your condition, develop a customised treatment plan, and perform techniques like deep tissue massage and trigger point therapy based on your needs. You may experience some discomfort, but our therapist will work within your comfort level to provide relief.
Where to find us
If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.
9A/84 Lake Road, Port Macquarie
Your Life Fitness Centre
180 Lake Road, Port Macquarie
Unit 4, 243 Oxley Highway
16 Laurie Street
18 Bonville Street
Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr
1-7 Hurley Drive, World Gym
19 Market Street
Club Lime, 2B Moonee Beach Rd
Shop T21/15 Chancellors Dr, Thrumster
Find new ways to move and feel
Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.
With many services on offer let’s find a way to make you feel better.