Meet the team

Zade Goodenough


Zade is a Coffs Coast local and is heavily involved in the sporting community in the area. He is a keen runner and is heavily involved in the Coffs Harbour Surf Lifesaving Club as a volunteer on patrol and a key member of the surf boat crew.After studying at the University of Newcastle he relocated back to the Coffs Coast to share his knowledge. He has a range of experience in postural correction, musculoskeletal injuries, gait analysis and biomechanics, sports injury rehabilitation, dry needling and Pilates.

What do you love most about your job?

Helping people break free from the imbalances that are at the core of their health problems.

Area of interest

Human biomechanics, posture correction, gait analysis and chronic pain/ injuries.

Your top tip

Prevention is better than a cure. Get fit and healthy before you break down.

And don’t forget to brush your teeth!

People would be surprised if they knew…

I’m a closet Lord of the Rings nerd!

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.


Exercise Class

NDIS / Disabilty

Exercise Physiology


Nutrition and Dietetics

Women's Health

Concussion Services



Lymphatic Services

Paediatric Physiotherapy

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie


Unit 4, 243 Oxley Highway


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster