LIFTED

Perimenopause and Menopause Exercise Program in Port Macquarie and Laurieton

Lift Mood, Lift Energy, Lift Life in Midlife

Feel stronger, steadier and more like yourself again with a supportive 12-week perimenopause and menopause exercise program.

If your body feels different lately, you are not alone. Changes in energy, strength, weight, balance and confidence are common during perimenopause and menopause — and the right support can help you feel more in control of your health.

Designed for women aged 35+, this welcoming program gives you expert guidance at your level — without pressure, judgement or one-size-fits-all advice.

EXPRESS YOUR INTEREST

Samantha Ross

Exercise Physiologist

Is This Program Right for You?

You may benefit from this program if you want practical, personalised support with how your body is changing. This program may be right for you if you are:

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Feeling tired, flat or less energised

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Noticing changes in strength, balance or confidence

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Wanting to support bone health, heart health and healthy ageing

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Looking for a safe way to start or return to exercise

Why Exercise Matters During Perimenopause and Menopause

Regular, individualised exercise can help support strength, balance, bone mineral density, cardiovascular health, healthy weight management, sleep, mood and quality of life through the menopause transition.

Your 12-Week Health Journey

Your 12-week perimenopause and menopause health and exercise program gives you a simple, supported path to feeling stronger, steadier and more energised.

1

One-on-One Assessment

We start by listening to your health, goals, current fitness and what matters most to you, so your program feels relevant from day one.

2

Personalised Plan

Your plan is built around your needs and comfort level to help you build strength, balance, fitness and confidence safely.

3

Supervised Exercise

Across 12 supported sessions, you will exercise in a small, encouraging group focused on muscle strength, balance, bone health, heart health and wellbeing.

4

Health Education

You will learn practical strategies for nutrition, healthy ageing, bone health, heart health and staying active through perimenopause and menopause.

5

Progress Review

At the end of the 12 weeks, we reassess your progress so you can see how far you have come and what has changed.

6

Support After the Program

You will receive 3-month follow-up support to help you keep building on your results, because lasting change does not stop when the program ends.

Heavily Subsidised Places Available

Heavily subsidised places are available in Port Macquarie and Laurieton for eligible women aged 35+. If you are ready to feel stronger, more supported and more confident, complete an Expression of Interest form or call 1300 27 37 47.