Meet the team

Sue Malone

Administration Officer

Sue has worked in the Fitness and Health industry for 35 years and has always loved helping people become fitter and healthier. She moved from the Blue Mountains 4 years ago when her husband retired as a Massage therapist to enjoy the coastal beach lifestyle that they love.

What do you love most about your job?

I love meeting and chatting with people and helping them to feel better.

Areas of interest?

Cooking for family, friends, and fun (and stress relief), playing tennis and everything about the beach.

Your top tip

Always be kind and honest and treat others as you would like to be treated yourself.

People would be surprised if they knew…

I used to be a PT and super fit (apparently I don’t look 60!)

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.


Exercise Class

NDIS / Disabilty

Exercise Physiology


Nutrition and Dietetics

Women's Health

Concussion Services



Lymphatic Services

Paediatric Physiotherapy

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie


Unit 4, 243 Oxley Highway


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster