Meet the team

Samantha Ross

Exercise Physiologist

I’ve spent more than 15 years helping people move better, feel stronger, and get back to doing the things they love. My journey began with a Sport Science degree in 2010, and since then I’ve lived and worked across three countries and throughout Australia—learning and growing with every experience. Eventually, life brought me back to the beautiful Mid North Coast, thanks to my local husband, and now we’re raising our two kids here.

My passion for understanding the bigger picture led me to become a Clinical Exercise Physiologist. I love exploring the complexities of different conditions and how exercise can truly act as medicine—tailored to each person, their goals, and their unique challenges. Whether it’s training for a marathon, picking up your grandkids, or simply feeling confident in your body again, I’m here to help make it happen.

I work with runners and athletes returning to sport, women’s health through every stage (from pregnancy to menopause), managing chronic pain, and supporting kids to move well.
When I’m not working, you’ll usually find me outdoors—walking or running trails, stand-up paddle boarding, or playing frisbee on the beach.

What do you love most about your job?

I love the variability it is always different every person is different everyday is different.
When I help people achieve goals they thought were out of reach. Its awesome.