Meet the team

Jane Pascua


Jane completed her Bachelor’s degree in University of Santo Tomas in the Philippines in 2014. After 4 years, she decided to take on a new adventure and moved to outback Australia. She worked as a physiotherapist in a private practice setting in the gold mining town of Kalgoorlie in Western Australia. In 2020, she moved to the beautiful Port Macquarie.

What do you love most about your job?

The chance of making a difference in people’s day to day lives whether it may be about being able to get in and out of their car, walking at the beach, or returning to full duties at work.

Area of interest

I’ve always been interested in MSK conditions particularly in managing neck, and back pain. I also has interest in managing Parkinson’s Disease through exercise and run one of the two PD Warrior classes in Port Macquarie. My experience in working in the mining town of Kalgoorlie developed my interest in Occupational Health Physiotherapy focusing in workplace health and safety.

Your top tip

Celebrate movement. Active recovery is an essential part of rehabilitation. Find an exercise that does not aggravate your symptoms and keep doing that. It does not only help with the healing process but it also shifts the focus on the activities and movements that you can do despite the pain.

People would be surprised if they knew…

I know how to count in Spanish and did taekwondo and ballet as a kid.

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.


Exercise Class

NDIS / Disabilty

Exercise Physiology


Nutrition and Dietetics

Women's Health

Concussion Services



Lymphatic Services

Paediatric Physiotherapy

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie


Unit 4, 243 Oxley Highway


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster