Exercise Classes
Contact us for details on current class timetable.
Ageless Warrior Class
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of The Grange and Wauchope Clinics.
PD Warrior Class
A specialised Exercise Physiology class for people living with Parkinson’s Disease.
DVA Rehab Rebels
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of the Laurieton clinic.
Where to find us
If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.
Coffs Harbour
Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr
Find new ways to move and feel
Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.
With many services on offer let’s find a way to make you feel better.
Physiotherapy
Kids Physiotherapy
Massage
Exercise Physiology
Women's Health
NDIS / Disabilty
Nutrition and Dietetics
