Tennis elbow: what is it and how to relieve the pain?
Tennis elbow is a common condition that affects not just athletes but anyone who engages in repetitive arm and wrist activities. Despite its name, you don’t need to play tennis to suffer from it. This condition, medically known as Lateral Epicondylalgia, results from...
Is a Pessary the Perfect Accessory?
If you experience low back ache, dragging in the lower tummy, and pressure in the vagina due to pelvic organ prolapse, then a pessary could be the thing to lift you up – both literally and metaphorically. A pessary is a device worn inside the vagina to lift and...