Tennis elbow: what is it and how to relieve the pain?

Tennis elbow: what is it and how to relieve the pain?

Articles

Tennis elbow is a common condition that affects not just athletes but anyone who engages in repetitive arm and wrist activities.  Despite its name, you don’t need to play tennis to suffer from it. This condition, medically known as Lateral Epicondylalgia, results from...
Is a Pessary the Perfect Accessory?

Is a Pessary the Perfect Accessory?

Articles

If you experience low back ache, dragging in the lower tummy, and pressure in the vagina due to pelvic organ prolapse, then a  pessary could be the thing to lift you up – both literally and metaphorically. A pessary is a device worn inside the vagina to lift and...
How to Live Your Best Life with Prolapse

How to Live Your Best Life with Prolapse

Articles

Maybe you birthed your 1st baby vaginally 10 weeks ago and things down there are still feeling weird. Is something going to fall out? What is this back ache? The dragging in your pelvis is dragging you down. Or maybe you’ve battled menopause, and just when you...