Blog

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle ligament sprain at some point in our lives. Frequently referred to as “rolling, twisting or spraining”, it’s generally a much nicer diagnosis than a fracture,...

Osgood-Schlatter disease is a condition that causes pain and tenderness in the front lower part of the knee. The condition affects active children/adolescents aged 8-15 years old and results from the tendon in the front of the knee placing too much stress on the bone...

If you’re suffering from tennis elbow, seeking professional help is vital. Here’s what to look out for if you’re worried about elbow, aches, pain or discomfort.

If you experience low back ache, dragging in the lower tummy, and pressure in the vagina due to pelvic organ prolapse, then a  pessary could be the thing to lift you up – both literally and metaphorically. A pessary is a device worn inside the vagina to lift and...

Maybe you birthed your 1st baby vaginally 10 weeks ago and things down there are still feeling weird. Is something going to fall out? What is this back ache? The dragging in your pelvis is dragging you down. Or maybe you've battled menopause, and just when you think...