Meet the team

Julian White


Julian was born and raised in Sydney, initially completing a Bachelors of Psychological Science, and after a few years of living and working around the world, found his passion and undertook a Masters of Physiotherapy at the University of Sydney. Julian has found that his understanding of behaviour and communication are great additions to his Physiotherapy skills.

Outside of Physiotherapy, Julian is a qualified Olympic Weightlifting coach and has a great interest in strength and conditioning and functional fitness including Crossfit. Julian has relocated to Coffs with his wife, to be closer to family and enjoy the coastal lifestyle.

What do you love most about your job?

It is an amazing time to be a part of the Physiotherapy community. People are starting to truly realise the power they have to keep themselves happy and healthy, and Physiotherapy is vital in supporting them on that path.Physiotherapy is no longer the “lesser alternative” to surgery, and is being seen as the leaders in care for musculoskeletal conditions, in both prevention and treatment.

Area of interest

In strength and conditioning there can be the idea that having sore knees and/or shoulders is “normal” – it isn’t, and I love to get those people back to training at full power, pain-free.

I enjoy getting people of all ages and training levels into the gym and helping them move better and feel stronger.

Your top tip

Don’t get your health advice from Instagram – Your body is worth much more than that.If you want to be healthy and confident in your body for life, get professional advice that is tailored to you.

People would be surprised if they knew…

After studying Arabic in Morocco and Syria, I worked as a Tour Leader, taking groups of travellers all throughout the Middle East.

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.


Exercise Class

NDIS / Disabilty

Exercise Physiology


Nutrition and Dietetics

Women's Health

Concussion Services



Lymphatic Services

Paediatric Physiotherapy

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie


Unit 4, 243 Oxley Highway


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster