Meet the team
Zali Schultz
Exercise Physiologist
Born in Coffs Harbour, Zali has grown up in the region, completing her study locally at Southern Cross University where she completed a bachelor’s degree in Sports & Exercise Science, before progressing on to a Master of Clinical Exercise Physiology at SCU Lismore. When Zali is not at work, she enjoys camping near and far with her partner and friends, whether it’s a short 30-minute drive or an 8-hour drive. Prior to commencing her degree, Zali played representative basketball before injuring her ankle severely (requiring surgery), now Zali takes the more conservative approach and spends her time at the gym trying to stay as fit as possible!
What do you love most about your job?
The thing I love most about my job is the opportunity I get to better individuals' lives. I have a passion for helping people no matter the condition or injury and I love seeing the impact that simple exercise and encouragement can have on these people. I love seeing the positive impact I have on individuals, especially those that are not fond of exercise, it makes it worth it!
Areas of interest?
My passions include Traumatic Brain Injuries – Strokes, neurological disorders, particularly Parkison’s Disease, osteoporosis and bone health, musculoskeletal conditions, particularly total knee and hip replacements and women’s health including pregnancy and post-partum.
Your top tip
If you never try, you’ll never know your capabilities!
People would be surprised if they knew…
That I love country music!
Find new ways to move and feel
Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.
With many services on offer let’s find a way to make you feel better.
Physiotherapy
Exercise Class
NDIS / Disabilty
Exercise Physiology
Massage
Nutrition and Dietetics
Women's Health
Concussion Services
Chiropractic
Hydrotherapy
Lymphatic Services
Paediatric Physiotherapy
Where to find us
If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.
The Grange
9A/84 Lake Road, Port Macquarie
Your Life Fitness Centre
180 Lake Road, Port Macquarie
Wauchope
Unit 4, 243 Oxley Highway
Laurieton
16 Laurie Street
Urunga
18 Bonville Street
Coffs Harbour
Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr
Coffs Harbour
1-7 Hurley Drive, World Gym
Woolgoolga
19 Market Street
Moonee Beach
Club Lime, 2B Moonee Beach Rd
Sovereign Hills
Shop T21/15 Chancellors Dr, Thrumster