Meet the team

Zali Schultz

Exercise Physiologist

Born in Coffs Harbour, Zali has grown up in the region, completing her study locally at Southern Cross University where she completed a bachelor’s degree in Sports & Exercise Science, before progressing on to a Master of Clinical Exercise Physiology at SCU Lismore. When Zali is not at work, she enjoys camping near and far with her partner and friends, whether it’s a short 30-minute drive or an 8-hour drive. Prior to commencing her degree, Zali played representative basketball before injuring her ankle severely (requiring surgery), now Zali takes the more conservative approach and spends her time at the gym trying to stay as fit as possible!

What do you love most about your job?

The thing I love most about my job is the opportunity I get to better individuals' lives. I have a passion for helping people no matter the condition or injury and I love seeing the impact that simple exercise and encouragement can have on these people. I love seeing the positive impact I have on individuals, especially those that are not fond of exercise, it makes it worth it!

Areas of interest?

My passions include Traumatic Brain Injuries – Strokes, neurological disorders, particularly Parkison’s Disease, osteoporosis and bone health, musculoskeletal conditions, particularly total knee and hip replacements and women’s health including pregnancy and post-partum.

Your top tip

If you never try, you’ll never know your capabilities!

People would be surprised if they knew…

That I love country music!

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.


Exercise Class

NDIS / Disabilty

Exercise Physiology


Nutrition and Dietetics

Women's Health

Concussion Services



Lymphatic Services

Paediatric Physiotherapy

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie


Unit 4, 243 Oxley Highway


16 Laurie Street


18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym


19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster